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CHOOSE YOUR PLAN

Online membership

(Group coaching)

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  • Free Access to all Habit Builder programmes 

  • Regularly updated workouts

  • Weekly check-ins and Q&A

  • Daily accountability

  • Access to nutrition education and recipes

  • Learn mindset skills that will keep you motivated throughout your journey

  • Exclusive community 

Habit builder

(8 week group programme)

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  • Regularly updated workouts

  • Weekly check-ins and Q&A

  • Daily accountability

  • Access to nutrition education and recipes

  • Learn mindset skills that will keep you motivated throughout your journey

  • Exclusive community 

Online Personal Training

(3 months bespoke coaching )

 

  •  Bespoke workout plan

  •  Bespoke meal plan

  •  Weekly check in call with Sonia

  •  Whatsapp accountability

Want to know if this is the right plan for you?

Book a call

Online Corporate Training

(10 day challenge)

  •  Click below for more details

Want to know if this is the right plan for your team?

Book a call

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