Yes that's true! I don't believe in diets. Diets are like a mental prison that disconnects you from listening to your body. Our bodies...

Last weekend at Unlock Your Potential event by Will Polston I learnt about Classes of experience. There are 4 classes of experience:...

ARE YOU MAKING YOUR OWN CHOICES OR ARE YOU ALLOWING SOMEONE ELSE TO CHOOSE FOR YOU? How often do you go to the supermarket and buy more...